Are you frazzled or stressed? Your smartphone may be the culprit. Research has found smartphones are stressful because people get caught up in compulsively checking for new messages, alerts, and updates.
Everyone needs a break—some time on your own. Otherwise, there's a risk that the stress and tension that build up from keeping engaged can end up having a negative impact on relationships.
Yes, your smartphone helps you manage your job, but it's okay to take a break.